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It's tempting to desire quick achievements, but shedding 5kg in just 15 days is a difficult goal. While it's technically possible through severe dietary changes and intense exercise, it's often unhealthy. Aiming for modest weight loss of 0.5-1kg per week is a more sensible approach that promotes sustainable results. Consult your doctor before maki

Achieving remarkable weight loss isn't just about restriction; it's about nourishing your body with the optimal fuels. When you listen to your body's cravings, you can often pinpoint what nutrients it needs most. Craving sweet things? Reach for berries. Feeling savory? Opt for roasted nuts. Decoding your cravings can be a powerful tool in achieving

Semaglutide is a revolutionary medication increasingly prescribed to combat type 2 diabetes in the UK. However primarily known for its role in blood sugar maintenance, recent research has shed light on its potential as a tool for weight management, making it intense focus within considerable interest within the medical community. It's important to